Health Benefits Cumin

Cumin is very rich in iron, an essential component in the making of hemoglobin, the protein needed to carry oxygen throughout the body. Besides from that, other health benefits of cumin may include:

• Digestion: cumin is known to be extremely good for the digestion, but also help against digestive disorders such as morning sickness, diarrhea, nausea, and indigestion.
• Colds: cumin's antiseptic properties help to fight off common cold symptoms such as a runny nose, fever, sore throat etc. 
• Skin: cumin contains a lot of vitamin E, which is known to be good for the skin. Combined with its antiseptic properties, cumin promotes healthy and clear skin, and prevents skin diseases. 
• Cancer prevention